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Swedish Massage
Swedish
Massage is one of the most commonly taught and well-known massage techniques.
Swedish massage is a vigorous system of treatment designed to energize
the body by stimulating circulation. Five basic strokes, all flowing toward
the heart, are used to manipulate the soft tissues of the body. The
disrobed client is covered by a sheet, with only the area being worked
on exposed. Therapists use a combination of kneading, rolling, vibrational,
percussive and tapping movements with the application of oil to reduce
friction on the skin. The many benefits of Swedish massage may include
generalized relaxation, dissolution of scar tissue adhesions, and improved
circulation, which may speed healing and reduce swelling from injury.
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